It is the middle of the night. You are lying on the bed straight staring at the ceiling. You are thinking that now you should fall asleep, but the sleep would not come. You are thinking about office work, friend’s break up, laundry at the weekend, and what you would eat at breakfast. It seems you are thinking about every random thing but sleep. Now you decide that finally, this is the time to start taking pills to help you sleep. But do you know that sleeping pills are only meant for short-term use as they can cause dependence?
Are sleeping pills addictive crutch?
You know that taking sleeping pills, in the long run, can create troubles for you. But what should a man do if he regularly has trouble sleeping? A person who is desperate to have some rest grab a pill to fall asleep. He may fell asleep, but if it is the matter of every day, then it is the red flag. There is something wrong, and the person should seek medical assistance as soon as possible. If there is some medical or psychological problem, then taking sleeping pills on your own will not cure it.
Taking sleeping aid is effective only when it is taken for short term situations. For example, if you are traveling across time zones, then taking a pill can help you sleep. Or if you are recovering from a medical procedure, then sleep aids may work. But make sure that you have consulted the doctor before taking any sleeping aid or pills. It is highly recommended.
Benefits of sleeping pills:
Now let’s talk about a few perks/benefits of sleeping pills. But again be sure that you have consulted your doctor first and you are not taking these pills regularly. The benefits we are going to discuss here are only for those who do not have any underlying medical or psychological problem as the doctors can better suggest what is appropriate for them.
- Sleeping pills/tablets help in treating short-term insomnia.
- They help in reducing the nighttime awakening.
- They provide relief from depression.
- Sleeping pills provide relief from anxiety, as well.
- They reduce the neural activity of the brain and promote good sleep.
- These pills increase the sleep time.
Risks and side effects:
You get tired after working all day long and think it is good to take a pill to fall asleep. It is ok to take sleeping aid occasionally or for a few days in a row. But when you take them regularly, you may start depending on them. When you stop taking sleeping pills after regular use, your sleep may worsen. You may feel daytime drowsiness, dizziness, and hallucinations. It also essential to know that over the counter sleeping pills and aids also have some side effects. Always contact your doctor before taking any sleeping medication/aid. If you want to use them, take them infrequently as sleeping pills can make insomnia worse in the long run.